Melkam Addis amet siblings! So does anyone of you know more about Whey Protein Shake? Like how to use it best, which kind of exercise is better for a change, its side effects, how long the effect lasts(both desired effects and side effects), if anyone of you has already used it and saw change, and last but not least - the cost! I'm 16yrs and 5mths old, boy btw! Thank you for your help! Happy new year!
Sep 09, 2020ዌይ ፕሮቲን የተፈጥሮ ምርት ነው፣ ምንም ችግር የለውም። ሚሰራው ከአሬራ ነው፣ አሬራ ውስጥ ያለው ፕሮቲን ወደ ፓውደር ተቀይሮ ነው። ወተት ስትጠጣ ምንም ሳይድ ኢፌክት ከሌለብህ (lactose intollerant) ካልሆንክ ዌይ ብትጠቀምም ምንም ችግር የለውም። መርሳት የሌለብህ ነገር ቢኖር ፕሮቲን ስታበዛ ምትጠጣው ውሃም ማብዛት አለብህ (በቀን 2 ሊትር ቢያንስ ቢያንስ)። ያለ በለዛ ኩላሊትህ ላይ ጫና ሊያመጣ ይችላል። @Ethiofitness
Sep 09, 2020Thank you! That was so helpful!
Sep 09, 2020i do not suggest u to take supplements but if u are in to it and wanna make it effective u have to stick with"more woking less taking" kind of plan some would've told u to consider only taking lots of protin but if u ar not doing so well in gym or where ever u ar gonna work at taking this kind of stuff is just turning ur money to a dust am not saying protin is not useful but u have to stay focused on the resistace training.u can also use other local foods like egg peanut butter banana shake...tho
Sep 09, 2020You're young bro. You can still grow without it I suggest you instead focus on your diet and workout and max out on your potential there and then start using whey as an additional boost. If you can, i suggest you try to get your protein from food because it has a high thermic effect of food meaning more calories are burned while digesting it therefore it won't contribute much to fat gain. But i understand it can be hard to get 1.5g per kilogram of body weight by eating
Sep 10, 2020