#health Hey guys I'm 16 and kinda healed from a herniated disk like 5 months ago.The pain started on last year's summer and I just thought it was a sudden pinching and pain that will go away after sometime but when I started school with all the sitting the pain got worse so I went to a hospital and was prescribed physiotherapy for a month. After that I was able to sit for several hours without any pain. But now am having a pain around my hips again and am kinda avoiding sitting cause the pinching around my waist is horrible. I was doing some exercises related with my pain on YouTube but none of them are working. I'm afraid that the pain will get worse when I start school again. So if there are some doctors or people who have gone through a thing like this please don't hesitate to reach me out. Thanks in advance