👍thats great....specially with excersise👌

If u do exercise . It is normal to take protein shakes but be sure that u are using plant based protein shake don't use animal based protein shakes plus use QR code scanner when u buy the product. Yale fekade wede hager emigebu betam bzu derja yelelachew product ale leza be QR code scan adrgeh brandn check madrge albeh.

t.me/ethiiopians

Don't just use protein shake know how much calories you need to add up to your weight and protein shake with out exercise ain't good