hey guys, akuamen mastekakel efelegalew malet shapen ena esti setocheye sertachut lewet yayachubet sport negeruge
Mar 26, 2022Ke sport befit lmastkakl mirdaw 80 percentu amegageb new 20 % new sport leza wefram kehonsh mgb kenshi bzu fat ena carb atmegbi kechn khoneshm endzaw bebed carb ena protein temgbi yalesu be sport bcha mnm lewt slmaymta beden Google argesh amgagbshn astkaky betrfe le sportu YouTube lay chloe ting ena lily sabri arif nachw
Mar 27, 2022txs
Mar 27, 2022Ene wond negn gn sel physical exercise tinish kemawekew lakafelish....... bemejemerya kiloshin teleki... kezia mezgibiw borch kalesh be meter zuriyawn lektesh mezgebiw.. daleshinm mwzgebiw..... kezia wed sra tegebiyalesh malt nw Program awuchi be samnt 4 ken weym 5 ken... metseriwn exercise mejemerya lay aerobics mehon alebet., derja mewtat.. hiking, gemed zelay le tewsen kenat seri... kezia ke youtube lay awuredesh mesrat techiyalesh lemsale..... ye hod exercise (sit up), squat (kuchi bedg).. bizu alu.. gn tekelegna aserarun mawek yenorbishal.. .... beterfe airobics azwteri....
Mar 26, 2022