Same here 😔

- if you use your phone or laptop in bed, turn on the blue light filter because blue light can convince your brain its still day time. or just avoid using electronics right before bed (read a book) - try meditation if a lot of thoughts run through your head - take a 2 minute cold shower, or anything that can make you feel cold like walking bare foot. the change in body temperature when you feel warm in bed makes it easier to fall asleep

Same here,help ur sis?

smoke some weed my people 😁

Weed. Makes me sleep like a baby.

Is this convo btwn a guy n a guy or ..... we fckin need answer