#Body_Building is the protein supplement that effective for muscle building? tell me if you ever used it and see any changes, and also what if i only use beso በሶ? will it be effective? tell me your experience and suggestions....
Mar 17, 2022ehewilish brother mejemeriya mindsetishin astekakyiw you have to be strong and persevering endezi aynet neger lemejemer second find a good workout plan different bodyparts in different days mnamn miseribet.... after you have done this all you should think about is your food and only food,but protien powder is way overrated ya you will get protien mnamn gn its just so expensive and not for ethiopians(unless you are a bole citizen😁) but beso is also good Calories: 354. Carbs: 73.5 grams. Fiber: 17.3 grams. Protein: 12.5 grams. Fat: 2.3 grams. per 100 gram powderu malet new beso so its good ena gn if you want changes you should focus on elevating your carb intake plus protien so protien powder bemegzat bemtabakinew money you could have ayib for instance or more economic of all tasty soya which is loaded with protien so just aim at 3500 calories a day and you should be seeing good results dont mind the 'belly fat' ande well establish karek behuala sewnetikin you will cut and matfat esun area(plus the most important thing dont forget to take vitamins and minerals). hope it helps😌 By: patron 👨 🎖 5 rep a few seconds ago
Mar 17, 2022Simple answer is Yes , It is effective for muscle building. But as others have said , you’d make it more effective if you also include a proper workout plan as well as proper food intake (The carbs, protiens, …). and It is very expensive ahun betelay , (I stopped when it was 3000 for 3kg , it's around 4800 for 3kg now) Beso only is also an 'okay' source of protein, although not a lot …it still has more protein than rice. yelem yaleh sew tikikil aydelem. Search for “roasted barley flour” on google. But again, you need to add more stuff for effectiveness. ena demo , there are different types of protein , ye whey protein and tasty soya protein are different. minim enkuan the gram for tasty soya is more. Also , my experience is with whey protein, and it was very effective for me. I used to take it in a juice with beso, peanut butter , bananas , avocados , oats and milk. And I workout 6 times a week , so it helped with faster recovery. Just as note brother, since it would be supplement ….you first need to eat proper food , have a proper exercise and eventually add the protein supplement as an addition in a juice mix I mentioned above.
Mar 17, 2022I gained 13 kg after using full package of serious mass protine powder i dont have excess fat jut lean bulk
Mar 17, 2022Did you do a lotta cardio?
Jun 01, 2022Protein powder as name indicate its protein help to build muscle amino acid selalew repair muscle however beso is just carbohydrate In order to bulk u need both carb and protein as carb helps u to hit calorie surplus
Mar 17, 2022