Guys Daily 3000 calories maggnet alebgn so Kemn kemn lagegn echlalew? Just banana mnamn aynet bcha eski ngerugn bekelal menged daily 3000 calories efelgalew how i can get?
Mar 14, 2022Kurs, peanut butter with bread, and honey...easily 400-500cal. Keza ke mesa befit protein chemrh bela, like avocado, banana wey demo soya neger... Mesa ly des yalehn bela, normal 1 enjera be wot betbela eske 500-700cal yehonal, mekses ly ruz wey pasta, wey demo arif carbohydrates source temegeb. Mata ly again high protein bebela arif new ...like sega, wetet, ergo enkulal neger, wey demo asa easy 3000calories malet nw For more info ezi ly search areg https://t.me/Habeshafitnes
Mar 15, 2022