To gain weight you just need to increase your calorie intake. First calculate how many calories you should intake per day on https://www.calculator.net/calorie-calculator.html Keza to maintain weight yemilewn eyina esu lay 500 calories betnshu chemresh esun yahl eskemiders beyi beAnd ken wust. Mgb bebelash kutr lememezgeb mejemerya "my plate" yemil app chagni. Ena yemtbeyiwn mgb calorie demo google argiyachew. Google staregi bebzat yemimetaw per 100 gm new. 1 normal chilfa demo 100~128 gm new. Ena common kehonut mgboch wust egna hager 1 injera beyaynet, wede 1,200 calorie yiyzal. Approximation nachew ahun yemnegrsh gn. Andande libeza andande betam liyans ychlal. 1 injera bchawn ke100 eske 300 calorie new. Wetu new wanaw. Common yemibalut traterewoch mnamn ahun screenshot elkewalehu gn google btaregi ymeretal. Ena lemsale tewat lay genfo kebelash wede 600 calorie akababi linorew ychlal. Keza msa ena erat 1 injera beyaynet kebelash band ken 3,000 calorie belash malet new. Yhe leWendoch rasu bzu new. Gn 1 injera bande meblat aytebekbshm. Gmash inkera kebelash 600 calorie eyalsh kes eyalsh memulat tchyalesh. Probably 2,500 beken rasu kebeki belay yhonal lanchi. Ena if you can afford protein shakes blend it with beso, muz, wetet mnamn. It'll build your muscle. Ena beyesamntu temezegni ena lewtun eyayesh chemri. And week lay bande 1 kilo ltchemri tchyalesh keza bemiketlew chrash lukens ychlal. Gn don't worry endezih new yemihonew. Melkam mgb 😁