Hello I just heard about intermittent fasting. And I was hoping if you can explain to me about how it works. And does it help to lose belly fat as well. Which type of IF works for you if you have tried it?
Mar 08, 2022Belly fat loose lemareg intermittent fasting bichawin is useless...try including exercise, amegageb to it and you will get the desired results beteley erucha gerami new
Mar 09, 2022Yes it works ehen diet plan effectivley esketetekemshw dires yisakal ....plus there are different types of IF yaw if ur a beginner ke tinish seat gemri.......ena demo don't over eat after you finished your fasting,keeping hydrating while fasting only water tho,you can also exercise,,,,etc
Mar 09, 2022There are apps to help you track your fasting. Download one and it will make it easier. And there is no such thing as losing only belly fat. Overall body fat new enji 1 neger lay focus argo lose larg ayhonem. Maybe try ab workouts specifically esu gar muscle build lemareg.
Mar 09, 2022