What should I do if am suffering for Insomnia? Am only 18
Aug 22, 2020Exercise regularly Message ur head with oils befor u sleep Don't touch ur phone for 3hr before u sleep Cut off caffeine- coffee Have a regular time for sleep Try to relax Make ur bed room really comfortable for sleeping Use comfortable pillow If the insomnia don't go after a week u should see ur doctor
Aug 22, 2020Wat will matter
Aug 22, 2020Believe in jesus,rely on him and everything will be ok...u will get inner peace! it works for me
Aug 22, 2020Count to 10,000 believe me
Aug 24, 2020U can use the 11steps of sleep Haugen ..it's very effective
Aug 22, 2020Probably it's coz u ain't tired at night if u don't do much during the day,,,,it happens don't worry about it much
Aug 22, 2020Just embrace it. Do what you love. Get a hobby minamn ngr...
Aug 25, 2020There are some hypnosis videos that helps you sleep on youtube Also there are classicals, sound of rain etc....search them on YouTube
Aug 25, 2020Welcome to the club
Aug 23, 2020Hmm...Did You Stress to Much.....Get Well Excersie ....Physical Excersie
Aug 22, 2020