At first, I thought u were praying to Jesus.

Came here for answers and the comment section is turned into a phone addicts support group😂

10 eko betam tinsh nw😂😂... Ene Eko 17 hrs a Day nw mitkemew ... Bka makom gn alchalkum

IT IS BETTER TO READ WEBTOON OR FANFIC AND DOI SPORTS

People r making this a compitition😂😂 dude jus ask google it'll give u your answer

I spend almost 15 to 16 hours on my phone What am I if you are an addict 😂

U better try to read novels or books which u like or watch movies and try to find out ur hobbies and do them by considering the pandemic 😃😃

The question is, on what do you spend while you're on your phone

I spend betam bezu hr on my phone because beselke nw bezu neger meseraw, hm you could change what you are doing in to sth productive ezaw selkeh lay

Sleep

Give it to someone else. And try to find new hobbies. Like fun ones. Read books, watch movies minamin, instead of social media. DO things that take lots of time of your day. Gin beande ketewshiw/hew kebad new reduce the amout of time you use ena keep track of how much time you spend on your phone "your hour" is a nice app for that. It doesn't take more than a week ke social media addictnet lemewtat i promise

Humans are said to exist like 7000 years and the phone was invented may be 30 years ago so people for ages lived without phone and you people think you can't live with out your phone??? 😂😂😂 It is not healthy go out see stuff

If u are using Data Card atmula...le voice mnamn mula slkh br kelelew seat read books mnamn Enem endante neberku but ahun 6hrs/day nw mtekemew

don't ask us the question go offline and switch off ur phone but its impossible i use mine 14 a day😂

This the best method I used to quit phone addiction, I hope it will help you too https://youtu.be/5ALPgQ_AVLU

I was phone addict specially I used to spent much time on fb waiting for people reply and managing my page. So what I did was deleting my page and started to txt only for my close ones. Then I try to avoid being online for 1 week then 2 weeks then a month, am good by now. Try it.

Not spend 10 hours a day on your phone

Uninstall basically everything you're hooked onto and if that doesn't work give your phone away for a few days...and meditate!

You will stop soon bro.... after you eyes get blind or your phone starts to show some changes

What's wrong with being phone addict?

Bury it

Jesus your phone must be i phone 20 pro😂

Me 12...this quarantine😭😭

break up with it like dont break his heart just kes argeh asredaw......mnamn endeneleh nw?