Hello guys...i m trying to restrict my diet on calorie defict and i m wondering how much calorie is found on enjera...There was an app my fitness pal and it have d/t value...from 120-160cal...also on google 1500cal per serving...can u make it clear for me if u know it?thanks
Aug 20, 2020Injeraw badown ke120-300 mnamn calorie new. 1,500 yemidersew beyaynet wet gar sihon new. I'll send u some foods and their calories ahun if u want
Aug 20, 2020Its around 379calories...and injera yaskesal btw just wetu lay be careful enji,I ate only injera for a month with no pasta,macaroni,dabo,and wchi mishet junkfood and lost 4kilos
Aug 20, 2020Kelay per 100 gm ylal eko. Demo there's only a margin of around 10 calories. There's no fixed number for their calories. They're different on different sites gn this is like an average.
Aug 20, 2020