enklf lalemetegnath mnm mknyat keleleh like tset blo kehone mattegnaw, im no therapist gn insomnia lihon ychlal. Google it ena you might relate to the things written there.

Fqr indayhon nw miferaw Just kidding

Delete that tiktok! Train your brain to do long term satisfaction things like reading workout. Train your self to enjoy your day without social media If you cant do this you wont get any progress! shortcuts might hurt you