I got a painful back pain what can i do now?
Aug 18, 2020Yehone sew massage yargi keza yeweyira zeyet or vaseline teqeba keza gazeta arginet keza esulay bandage teqililibet keza wefiram surab arge teiga .....bandageun Karek buhala nifas edayagegi keza tiqilili bile teiga tewat selam tagegale ergiteiga neign buhala tamesegineigale
Aug 19, 2020There is a Japanese technique. After folding ur bath towel in half, roll it. Put it on the ground(should be straight and hard surface..so not on bed) and lay on it. The towel should be directly below ur navel(inbirt, belly button). Lay completely straight and stretch ur hands over ur head. Twist ur hand so that ur palm faces the ground. Make sure ur pinkies touch. Ur leg should have a distance of 20 cm and pull each feet into each other so that ur toes touch. Do this for 5 min...maybe hard on the 1st try so u can do it for 2-3 min. Do this everyday and u will see change pretty soon.
Aug 20, 2020Go to hospital
Aug 19, 2020First Google about it don't try any type of sports before talking to a doctor
Aug 19, 2020Dead motherfuckin lift
Aug 19, 2020Try Yoga its very helpful
Aug 19, 2020