ጓደኛዬ he is like around 45kg and he is 22. He don't feel any comfort at all due to this. And I feel very terrible for him. Can you please tell me how can I help him? Like.... we eat አንድ ላይ በደንብ but he still z same and doesn't see any lewit. He want to be around 70 minamin as leloch peers. How can I help him? Should he try protein weighs? Are they genuine? Or any other means......
Feb 25, 2022Sport eyesera megeb betammm yebla...like denech, rice, dabo, avocado, muz, peanut butter... mnamn and ly argo yebla ena kemegeb befit weha ateteta belew..lol Bka
Feb 25, 2022Yeah he can use platinum weigh(and there are many kinda protiens for underweight ppls so choose any of them) but just taking these wouldn't help he have to start doing exercise every day if he is frustrated abt his weight. Exercise+protien+eating enough calories per day This will make him not just like ordinary man but beyond them😉
Feb 25, 2022He shouldnt use protein shake at all with all its side effects like high risk of cancer and heart disease , it can also make his d**k smaller .
Feb 25, 2022Hahaha where tf did you get this from that's straight bs
Feb 25, 2022He should start working out ena demo protien powder bedemb research argo yetu endemishal esunem yejemer
Feb 25, 2022I was like 46kg when I was 16 and I gain like 16 kgs in 3 years mareg yeneberew mata lay pushup eserana bzu belche etegna neber ena mimekrk high calorie litegna sil endibela nw ena demo sus kalebet yakum ena stress kalabet esum yahonal yemiyakesaw.
Feb 25, 2022Eat in calorie surplus
Feb 25, 2022