First convince yourself that the long term benefit of this habit is negative .... so you need to kick it out of your life Then track your current screen time and try to plan your goal screen time and work accordingly Third there must be sth else that you should do instead of using your phone execessively so do that make yourself busy voulnteering finding work and sth like that beka Turn off your notifications Delete mayasfelegu ena productive yalhonuten social medias demo your siblings passwordun keyerewet let them tell you ehud lay then youll use that app once a week Lene keserulegn techniques mehal