Tewat tewat eyetenesash dub dub bey gemed zelyi ymtchywn activity sri Ena kbat mgbochen keneshi

Its your choice if u rly want to Lose weight ..DO some exercises every morning RUN for at least 30 minutes JUMP ROPE Change ur diet eat vegetables and fruits u just need motivation and focus remember ur reason u started it If dont have the energy for it find someone who can exercise with u and motivate u

Rucha Arif new

Ok set hugni wend alakm raseshn endteykiw efelgalew wefret mekenes metfelgiw confidenceshn eyasatash selehone nw weys letenash asbesh enem dro betam neber meshemakekew beteley set kehonsh kechen goadegnoch kalush aza nw ahun gn ene sibeza new wefreten ymwedew akrabiyaye yalu sewochm endezaw lerasesh yalesh gemet ketestekakele swochm lanchi yalachw asteyayet yekeyeral ena alebabes mawek nw keza emegnign

Intermittent fasting or Alternative fasting + water + tea with lemon+ exercise for 30 min or help out in doing house chores + get sleep for at least 6-5 hours. Hope it helps.

I know how it feel...I've been through that...kebet alwetam neber like yecorona gize nw ke 15 kilo belay gain yarekut due to healt issue...na it was a lot to take in...diet,exersise(aerobics),running,skipping rope...everything possible beneberkubet huneta mokrealew....znjibln na lomi aflche eteta neber....green tea...bcha anything accessible but nothing chaged...but at the end I accepted myself and instead of trying to fit in my past outfits...I started thinking about what fits me so I moved on....gn atmokri alelem...depending on ur blood type diet mokri....cause lemsale veggies don't work for mine.....lomi+znjibl afltesh kemgb befit tewat lay(cheguarashn yemayamsh kehone)...just at home 12 seat lay ke Tinu gar aerobics seri ebs aly...u can run...Skip rope whatever fits you....oats diet yiseral gn 😖😖😖😖😫😫😫😫 u will never eat oats again...gn bcah megb makom aydelem diet so think about it and good luck

Jump rope+strength training and drink a lotta water like more than 2 liters a day

Rucha eruten ye Moringa Tea powder geza ena tetekem wagaw normal nw be 1wer wist lewet tayalek

Yhewlsh keto or low carb diet is the best.... Allowed foods ....................... Vegtable,egg,fish or tuna, meat, peanut, chicken, avocado Lelochun migboch siyamrsh in portion control byi kakatesh betam...enam I will help

sijemer be acher gize mibal lewt endelele lerasesh negeriw kalhone lewt kalayesh tesfa selemetkorchi .... wanaw neger commitment ena dedication to workout nw beka amegagebehen astekakel lela menem adis neger yelewm weight lifting sayhon cardio lay focus arg

Punchlab mibal app ale boxing exercises alut check it out, boxing exercises le weight loss betam ymekeralu

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