Im an 18yo girl with a BMI of 27.1 so Im overweight. And I decided to lose the weight so I took up intermittent fasting. After adjusting to it I now want to incorporate workouts so here are my questions. Id appreciate answers based on experience 1- This is more for the girls. Since I workout daily and have a thick natural hair, do I wash it daily too bc it dries and its just too much work 2- What are some easy to make protein rich Ethiopian foods and is there a way/chart to count calories of day to day Ethiopian foods? 3-How do I deal with my family😂 this sounds silly but they can be discouraging either with their comments or by trying to force feed me. My parents saw me doing yoga stretching and they went mad making it a religious thing. Is it? 4- Is 1hr of daily workout too much or too little for my BMI? I start with warmups and do the Chloe Ting weight loss challenge workout(youtube) followed by 5 mins of stretching 5- Is there an Ethiopia based channel (preferably group) I can join and what other workouts do u recommend based on experience? If u made it this far thank you and please share your thoughts❤