Bezih Alem lay the two contrary things came together like chelema- birhan,desta-hazen... What I am trying to say is don't wander finding happiness all the time b/c you can't, but here are my tips if it helps 1.be your best version (I mean be good for others and your self) 2.don't compare yourself with others 3. tiru haymanotegna hun/hugn what ever your religion is 4.don't be addicted for immoral things(like sus,watching porn...)because there is this dopamine hormone which makes you happy for the time being but when it repeated , it leads for yesmet mewachek) 4.do physical exercises and start reading books