I gain over 30kg over 6 month and im worried and stressed about my weight im girl with 1.6 height can any one help me with losing this weight i become less confident and start hating my self because of it pls help me 😢
Jul 31, 2020how did that happen
Aug 01, 2020Is it possible to gain this much weight in such a short time
Aug 01, 2020Intermittent fasting is your answer!!!!Search argiw also Omad..and stop whatever you're eating that caused 30kg weight gain,and wede injera temeleshi
Aug 01, 2020Sweetie ik I've been there ... But if u want to feel good then start working out, start with a little diet, drink water with lemon, don't sleep before night .... And this lockdown will be Ur best opportunity to do those. Please do those.
Aug 01, 2020I am dealing with weight loss ...i losg about 10 kilo bezi 6 wer and i ned ur help ...tell me how to gain weight please
Aug 01, 2020Drink water like ever time at least 2 liter a day , exercise frequently and try not to eat fatty foods at night those make it worse and don't feel bad about it cause it could happen to any of us and bad days may be the birth of good beginning so think bigger!!!! And u can do it👍🏾👍🏾👍🏾👍🏾🤗!!
Aug 01, 2020Tell me how you gain this much weight in 6month
Aug 01, 2020Cardio masrat albsh to loss Wight in morning time .plus cheeps and some other thing batam maknse albsh ,drink water ....for more you we can talk me
Aug 01, 2020Math 30 kilo in 180 days That is 160gram per day Are you owk fatty
Aug 02, 2020Stop eating bread.
Aug 02, 2020Drink tea with lemon with minimum sugar. Decrease your sugar intake. Exercising is hard but move around at home or smt. Also dont try to think about it too much for some reason i think you cute
Aug 01, 2020First u need to get rid of the idea of hating urself i promise you no matter how u look ur a beautiful person ena demo for lossing the weight i recommend u a YouTube channel 'chris heria' and also there are videos called T25 ena i can send you those to, it's not on YouTube leza nw
Aug 01, 2020Baby keldun teyina hospital hiji, this is just not from eating and sleeping it's just too much to gain so yehone disease(like type 1 diabetes lihone yichlal) so mejmeriya check tedergi okay don't be sloppy it could be sth series and u could end up regretting
Aug 01, 2020JUST EAT LESS...
Aug 01, 2020Do cardio on empty stomach
Aug 01, 2020It might be because of an underlying health condition that I also deal with. Please reach out to me. I can talk to you about that. @yaraddist
Aug 01, 2020Yehe hulu kilo gain eskitadergi yet nebersh bi 1 ken yewefrsh yemesel malkekas
Aug 01, 2020