I’m 20 and I have Depression since I’m 16. Since a few weeks I‘ve been having an depressive episode I barely go out, gained weight (bc I eat all the time) and I’ve not being any kind of productive but wasting my time on my phone. What do you guys do to get out of a depressive episode ? I’m tired of it but it’s been hard for me 🥺
Jan 11, 20221 sew enkuan endet mezmur adamet mil yelem yeheweleh first sele fetarih maseb jemer mezmur sema sebkat bedenb admet ....exercise mnamn hulum ke fetari ketay nw mimetut
Jan 11, 2022Ene 16 amete nw ena enenm merdat kechalachu bchegna slehonku chrash eyebasebgn nw pls erdugn ewnetegna guadegna lihonegn michl sew ale?
Jan 11, 2022Bro im just like u, i am trying to make myself active by doing little exercises every day. If u like we could both try it find me @sadboy291
Jan 11, 2022The problem is ur phone
Jan 11, 2022Exercise. The most effective way to get rid of it believe me. Works better if u join a gym or at home is good too. Adopting a pet is also good
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Jan 11, 2022Its best to see a professional Ppttc Posterity Psychological Therapy and Training Center P.L.C 091 175 3565 MindSet Psychiatric Specialty Clinic 092 990 4698
Jan 11, 2022If you are Orthodox Christian don't go to physicists. Yeamlko sigdet tselot beyekenu argo Lene sertolgnal.lehulum yseral.
Jan 12, 2022Pray bro God is the best therapist
Jan 11, 2022Selot mareg and wede betekrstiyan mehed
Jan 11, 2022First you need to get out like get fresh air or better go hiking it will make you relaxed then try to listen to music and go out have long walks and if it doesn't work i recommend you therapy
Jan 11, 2022*.Try to Exercise everyday & do what makes you happy like Hobbies of your own like reading books, Listening your favourite music, Spending time with your Friend or Family Just try all of them then you will even forget about your phone and You will start to see your Progress CAUSE Every thing is Temporary Every thing will Change Don't Give up just keep trying Everyday and Make the day count.
Jan 11, 2022Try to reduce your screentime. And delete the social media apps trust me it will work keza gn the boredom yebase endayhon find a hobby ena do more of that. Read books self-help mehon yelebetem ahun you can read those later when you feel better, you can read any genre that interests you. Find new songs. And if you have someone you know who will try to listen and understand you, talk to them. And please seek professional help before it gets worse. Ayzon🤍
Jan 11, 2022professional ey before it gets worse ena pray
Jan 11, 2022Find some one to chill with😊
Jan 11, 2022Inbox me @Ephremti tikiklegna mefthe alegn
Jan 20, 2022Depression since 16 have u seen a psychiatrist? Medication tiwesdaleh? Exercise adirg gin besu mastekakel kalchalk depression le mebak memualat yalebachew criteriawoch alu ena enesun kamualauh medhanit alew..tigemiraleh. By: eendexx 🎖 26 rep a few seconds ago
Jan 12, 2022If you wanna talk I'm here for you...
Jan 11, 2022Hi le Toshiba (satellite)yemihon batry ena kebybord yet agejalw?berus sent yhonal please help?
Jan 11, 2022Change language
Jan 11, 2022episodun tewewna season snt dersehal
Jan 11, 2022We all have it some times but free time is a disease so try to make ur self busy it helps I've tried it.and it worked
Jan 11, 2022ከድብርት ለመውጣት እራስን ዘና ማድረግ። ልክ እንደ ወክ ማድረግ፣ እንቅስቃሴ መጀመርና በትንሹ ፈጠራ ስራ ወይም የእጅ ሙያዎችን መለማመድ።
Jan 11, 2022Enem edachi neberku gn and ababal new ykeyeregn .."be the best version of your self "
Jan 11, 2022Thank you everyone for your nice words and advices. I will definitely seek professional help and start therapy soon (hopefully). I have a gym membership but I’ve been not going to the gym but I will try to do that again. Thank you again, means a lot🤍🙏🏾
Jan 11, 2022Hey! I know this feeling so much lmao! @Kang_seoyeon You can message me anytime even tho I am not professional or something I am sure I might be of some help💚 say hi casually and we can talk
Jan 11, 2022ነይ tdf join አርጊ then you will see the result😌
Jan 11, 2022