Knock yo self out 💦🍆

If you are spiritual u can use it to memorize song lyrics. It exercises your mind and if it's a habit you can even start prayer. If you are in to reading staff you can read books with night mode screen and you will eventually fall asleep.

Warm milk before bed, a hot shower or bath before bed. If that don't work hit me up

I need to sleeeeep. But would masturbation help 4 real?

Can u beat me, I'm still up.

Smoke some weed.