Selam πββ Tolo metegnat alichilim. .malet like 7 seat minamin new enikilife mimetaw..ena tolo enkilf endiwesidegn like be 10 or 15 dekika wust min ayinet method litekem....? Pls nigerugn...
Jul 27, 2020Stick to the same routine teach your body what time you wanna sleep and don't do any activities on your bed otherwise it'll become a working place not a sleeping place for your body
Jul 28, 2020Yea I agree with this comment endelmad new
Jul 28, 2020Drink alcohol!
Jul 28, 2020478 mibal method ale lay on you're bed and breath through your nose for 4sec and then hold your breath for 7sec then release your breath through your mouth do this 4times i found this hack on tiktok and it worked
Jul 29, 2020I open a music of movie or whatever sound I got and I try to concentrate on that while trying to sleep. I dont listen to the music I just concentrate on the sound the boom bebeza 5 upto 7 min and am offπ
Jul 29, 2020Bro 7 seat is not even a thing , I sleep at 10:30
Jul 28, 2020Le lelitu eko new milih...π³
Jul 28, 2020If u dont move for 10- 15 min when u are in bed....u will eventually fall a sleep
Jul 28, 2020
I was in the same situation gen I fix it ...tewat lay alarm moleche beged menesat jemerku keza biyans after 5 days minamn mata mata tolo enkelfe memtat jemere
Jul 28, 2020Learn to weak early
Jul 29, 2020count from 1 to 100 or drink milk
Jul 28, 2020