Hello guys is there anyone who have lost weight by intermittent fasting?and how did u eat?is ethiopian food suitable for these diet?Thanks
Jul 25, 2020Yesss try Omad...and it is perfect for us Ethiopians demo
Jul 25, 2020A meal per day works wonders!! I started at 60 kgs lost 12 kgs in 3-4 months, and went back to eating healthy meals 3x per day. It has been around 18 months and i havent gained back a pound.😊
Jul 27, 2020Instead of fasting i suggest u use a keto diet but first check ur iron levels. U can find details abt z diet on internet
Jul 25, 2020I'm not😂
Jul 26, 2020