Not "bahlawi" but scientifically proven ways 1. Dont get in contact with screens (phones, laptops, tvs) for one hour before sleep. If you sleep at 11PM then stop using your devices at 10PM so 2 Read before sleeping. This is very helpful and for a bonous read something you have read before for example a novel which you hav already read... 3 Stop using coffe. Not just at night but completely stop it 4 sleep and wake up at the same time every single day. Have a constant routine so your brain knows when to wind down. 5 Take a cold shower. Very helpful for a good deep sleep. 6. Dont do heavy exercise within 6 hours of your bed time. For example if you sleep at 11PM then dont do any form of heavy exercise start from 5PM If you tried these and otger methods as well and still have insomnia seek medical care or go to a doctor.