Have u ever felt like ur brain is shrinking when u try to study or do sth really important?Like reading a page of your study takes alot of fight with urself to focus but when u open a fiction it just comes easy and naturally. I know it is because im stressing about it gn hoooow do i stop it??..this happens even in courses that i am intersted to read on. help plss
Dec 27, 2021First you should know that there are 2 kinds of habits- good and bad- from what i've read from a very useful Newyork times best seller book called 'Atomic Habits'(I recommend to read it for all of you) so let me share some of it to stop a bad habit 1. Make it unattractive - this means make yourself realize that what you are doing is NOT satisfying nor attractive. 2. Before you begin studying take a deep breath in and out 3 times then smile đ after that to begin with a positive mindset. 3. Meditating- try meditating earlier before study even if you are being distracted from meditating take it as a good advantage because the brain will train itself for meditation to be a good habit. Thanks, hope that helps.
Dec 27, 2021Ur right i have read that book its areal lofe changing book it will develope ur mind set how to be positive attracted thibgs and so on try that book
Dec 28, 2021Don't beat yourself up , yante chgr adelem man. You proved that you can read well on fictions, maybe the studies atsatsafachew ain't interesting enough , ena find a way to make it like that yourself, like visual learning , youtube lay search eyarek mnamn
Dec 28, 2021Esti try it by doing something that enjoys you before you start studying and don't think it is must take it as leisure time activity Does it help if so can I getâ then tnx in advanceđ
Dec 27, 2021Same struggle here đđ
Dec 27, 2021