Hey guys, Gym mesrat kejemerkugn koychalew yaw alfo alfo bakuwartm gn mnm satisfying change lay alchalkum ke wer wer yeteshale exersise to lemadreg mokriyalew amegagebm lemashashal gn beka ende fegatu aydelem!ena ahun ahun betam eyasdeberegn nw,tesfa mekret mnamn so esti be ene situation yalefachu ena meker yalachu advice me pls
Dec 19, 2021Hey bro I was working out like u on n off for months. Wt makes me not to give up or not to go away forever is the fight! it is the best thing ever. U fight with ur past personality, past physique, past emotions...but it requires studies, different combination of trials, diet. Do not do the same sport pattern for months read as much as u can. N change the combo within a month or two. Ask friends and go for it!
Dec 19, 2021
ለጂም የምታወጣውን ቤትህ ቪዲዮዎች አውርድና ስራ በሳምንት ሶስቴ ደግሞ ጠዋት ወይም ማታ ሩጫ ሩጥ ላት ላት እስኪልህ በተረፈ ዋና በሳምንት አንዴ ግባ
Dec 19, 2021Mostly u guys want an easy change ...that does not happen Thats why u gave up easily....siketl rejm gize kehonek u shud see changes..if u dont,that means ur nat doing the right workout for ur body type. Amegageb...u shud focus on gettn calories and protein. While working out focus on progressive overload,do the works the RIGHT WAY(sport is a science zmbleh mtgebabet ngr aydelem) Sincerely That Dude
Jan 14, 2022be abzagnaw tililik biretochin atitekem enesu strong yaregalu engi sga ayawetum slezi be tininishochu biretoch satinikachew sra sgah yilewetal
Dec 19, 2021