Hey Is there any one beken ande (one meal a day ) diet yarege . Ena did you lose weight? If u did besent gize lewet ayachu sewnetachu lay? Ena endet neber mebelut?
Dec 19, 2021ere setyo endatmoch calorie surplus calculate argi google it silesu besu way hiji enji endezi aynetu kebad new
Dec 19, 2021I tried it and it didn't work for me. What worked for me was IF and lost around 20kg in like 6 months.
Dec 19, 2021Actually eating small meal through diffrent time is helpful than eating once....because not eating will decrease ur metabolim(rate of calorie burn)
Dec 19, 2021There is "one meal a day" facebook group. You better post your questions there. Saw many wonan lost weight using OMAD...Check the group Out!
Dec 19, 2021It works for me.i lost 4kg within 15 days but u shouldn't eat any food which contains sugar,bread,pasta, mekoroni, potatoes...and drink water at least 2 liter per day.
Dec 19, 2021