I know this is out of fhe question but i tried losing weight for like 3 years exercised and intermittent fasting too gn what i realized weight loss isn't something you do once and then stay there it needs continuousss work so if there is no health issues i recommend you to like your body first and to exercise not to change your body but for your overall health. Eat moderately dont overdo diets and stuff like that and with intermittent fasting i tried it and later my cheguara isnt well bzu mefchet eyechale aydelem bloating mnamn maybe its just for me but i saw lela sewochm tsom mitsomy usually cheguara indigestion alebachew so i highly recommend you to have the right fitness mindset. I have through all of that process and i learnt a lot of things but first loving your body just the way it is the first step for sure. I hope this helped.