Tsebel tetemeki ena Pray dear😊..ena every time lek sichenkesh betam mnamn just remember' ur anxiety is lying to u '..techenkesh mnm mechemriw or metastekakyiw neger yelem so hulunem le amlak seto menor new ena demo ... hyperventilate setaregi mnamn atenefafeseshn lemastekakel mokeri be rasesh tenfaseshen hold mareg kalchalesh paper bag metekem techialesh kagegnesh malet new ena ayzon😊