Hang on horizontal bar with your hands. And stretch alot. No drugs, no alcohol and eat good food.

You can find HGH pils in amazon.com if you have someone in USA who will make payments and send you the pills.

There is myth that uf u do ur sleeping postions ryt...then u'll do gain some highet ena try streching workouts(google it)

Shorty🤣

Lift a lot of weight. Like twice u the size 😁😁☺️☺️ it’s a proven fact trust me homie