Hi is there anyone who lost weight by consistently jumping(skipping) rope?? Please share your experience. Thanks in advance.
Jun 22, 2020I have seen great changes bruh I workout for 3 months (still working out)i lost a butt fat+got 2packs. But u also need a diet plan like intermittent fasting(you eat 8 hours you fast 16 hours). ena demo check @jumpropedudes on youtube they are very motivating😁.
Jun 23, 2020Thank you so much. And congrats. I actually have seen the channel you mentioned and they motivated me to start the exercise. Although I'm a girl and don't wanna loose butt fat😬... Anyway I appreciate your sharing.
Jun 23, 2020First wieght exercise then do cardio like skipping and running and watch ur diets then u'll see change and ni more than 3mnths
Jun 24, 2020Okay thanks
Jun 24, 2020bro u can loose wait just jumping ropes gn excercise should alwys be accompanied by diet...if u are eating the same calorie as you are burning by skipping ropes u will literally not see a single change
Jun 23, 2020Losing weight bebzu negroch yemimta neger new...just be ande neger aymetam.....u have to watch ur food,how much u eat,sleep,exercise
Jun 23, 2020