የውሃ እናት አስነክሽው አባቴ 😂

ፑሽ አፕ እጅህን አስፍተህ በቀን 40 ከዚያ እጅህን አጥበህ ከቻልክ ዳይመንድ ፑሽ አፕ 20 ስራ ቀስ እያልክ ቁጥሩን ጨምረው

Try home working out before gym Bcuz u have no muscle around there n u need a foundation.....try different kind of pushups to activate ur muscle then go to the gym and bench press mnamn sra Do ur research on chest workout. Sincerely That Dude

ስሪያ አቁም

push up calstencis exercise bet wist sira spelling error alew engdi yt lay video alu about that exercise