ቁመት ለመጨመር ወሳኙ ነገር 1.betam destenga mehon desta be hormonh lay bizu lew'ጥ yametal 2.kumet yemechemer አላማ ynurh eske snt mechemer tifelgaleh 1.70cm weys 1.75cm bicha eske snt mechemer ende mtfelg eweqew. mentality betam wesang new "አስበህ ሀብታም ሁን"aydel yemibalew mejemeriya ጥልቅ ፍላጎት ynurh keza kelel adrgew☺️ like:ye hiwot ዘይቤዬን astekaklalehu keza kumet echemralehu lik endezih bleh lerash ngerew keza yehone time lay satasbew tichemraleh 3.kumet be 17 amet mechemer kelal layhon yichlal neger gn madreg yalebhn meswatnet mesrat kechalk yematchemrbet mknyat yelem slezih yemayaquwart tigl yifelgal.(displine😉) - sport daily yalemakuwaret mesrat alebh ex: - streching - rope jumping - running(የፍጥነት ቢሆን የተሻለ ነው) - cycle - basketball and football - beqi water metetat(2liter per a day) - calcium ena zink yebezabachewn mgboch mazewter ex-milk - beqi እንቅልፍ metengat gn yetewesene gize mehon alebet ke3-12 yemttenga kehone hule bezih meseret mastekakel ena astengangethn mastekakel በጀርባህ ቀጥ bleh metengat - ke sus negeroch meraq (alchol,cigara,sex...) - enezihn negeroch besratu ketegeberkachew tichemraleh gn lewtu tolo laymeta yichilal likoy yichlal gn makom yelebhm eskemtay dres meqetel alebh👍