Hey guys it is been 3 weeks since i started exercising daily for 30min-1hr daily and i also tried to manage my diet by skipping dinner and not eating bread,sweet things etc...Is it enough to lose weight or do i need to increase my workout time?how long will it take to see the result?Thanks
Jun 19, 2020Manage you diet more darling , I lost 7 pounds per week but my diet was very restricted, I don't starve my self tho but if you would like to try it lemme know
Jun 20, 2020Cardio is not good for weight lose u have to do strength exercise new study showed that when u do cardio u tel ur body to use energy efficiently in other way when u tel ur body to build a muscle it will use stored fat to build it.....so when u think about exercise u have to watch ur metabolism........ And the biggest part is the food u eat(stop eating sugary,processed, and fast carb foods),add intermittent fasting on that (i eat 4 in the morning and 12 or 1 o'clock at night its important to shift ur body to ketosis mode I use this and i lose about 5kg
Jun 20, 2020Jeles ur soooo goddamne strong keeping it up for 3weeks and also the diet, and i think even 30 can be enough but if u can do it up to an hour go for it, burn as many calories as u can..and i don't think there's an exact date to see the difference...i don't know maybe in 6weeks or sooo...gn keep it upđź‘Ťđź‘Ťđź‘Ť
Jun 20, 2020check those before and after results you can see how long it took https://youtu.be/XdMV3eOEaG4
Nov 06, 2020So here's a fact.. you can't out train a bad diet. The thing that has the biggest impact on your weight is not exercises but your diet. I recommend you check out intermittent fasting and also download zero it's an app to track your intermitent fast. And you're doing great. Just stay consistent. Don't over do it.
Jun 20, 2020share ur tips
Jun 20, 20201 hour workout is too short...if you are serious abt losing weight u should aim from a 3 hour workout 5 to 6 times per week and you should include weight training as well..even if ur a girl
Jun 20, 2020Join @Takeitnow
Jun 20, 2020@ethiopianfitness Got many tips
Jun 20, 2020What's your workout routine?
Jun 20, 2020burn more calories than you consume
Jun 20, 2020