Start drinking cucumber water everymoring u will see the result in 2 weeks

It won't get any simpler...burn>GAIN(CALORIES) that's it! do some cardio like jogging and running and maintain ur diet like don't eat after 11 well if u do this ryt...u'r guaranteed loose 15kg per 3mo or more

If you're a girl it could be a bit trickier but the same principles apply .. 1 strength exercises (push ups, squats) increasing reps and adding more weight (wearing a bag etc .. ) when it gets easy 2 High intensity interval training (H.I.I.T), steady state cardio results in muscular atrophy .. compare the bodies of long distance runners and 100m runners. You'll only lose 15 kg if you have that much weight(fat) to loose and strength exercises results in muscular hypertrophy (growth) which means you will gain weight because of your muscles. *intermittent fasting (optional depending on the intensity of your training sessions).. basically skipping a meal So the most efficient method backed by researches ,and my personal experience, is a combination of the three My recommendation: eat lunch , dinner and sth in between is ok .. mainly protein ( peanut butter, milk, meat, fish ..) then do your HIIT in the morning in a fasted state (skip breakfast) .. then your strength training sessions in the afternoon the sessions could 10 - 15 mins .. totaling 20-30 minutes a day Give it all you got , be consistent, and have eat n drink appropriate. Do the HIIT every day, and skip a day for the strength training..

Drink this mata ke enklf befit ena tewat ke kurs befit. Boil 250 ml ,when it starts to boil add 1 tea spoon cinammon then when it cools down add 1 tbsp honey and part the solution in to two ena andun mata andun tewat techiw/teta..it really boosts up your metabolism

U can try eating 500_700 calories per day it'll definetly work but its not good for ur health

Try Intermittent fasting. Its a way of classifying the 24 hr in to fasting n eating time. Check it out on you tube or Google it for the whole direction. Its really helpful i lost 6 kgs per month.

Maybe you can extreme diet lay gn its unhealthy and you can regain it back

Im more like a workout person, i hate diet but but i found a lil more abet KETO/KIETO diet, idk how it is spelled. Its an amazing way to lose fat because its the process of making our body use the stored fat as energy source by not consuming carbs.... But i prefer workout inorder you lose weight and have a sexy body😜💪

Hi, one of the options u can loose weight fast is dont sleep during the day time..or inshort sleeping hours kenes/keneshe..do workouts based on ur specific Gender!