Brother Ene tekekelegnawun mels meleselehallew kezi mels bohala lela sew keteyek erasehen mankeratet ena majajal new mihonew eshi! Ena generally endezi aynet teyake miteyeku sewoch mifeleguachewun melsoch generally lememeles mokerallew 1. Endmek 18-19 kalefe bohala naturally qumet mechemer ayichalem betam rare ena yaltelemedu ye medical condition kalelubeh besteker. Lemesale gigantism (Sayinsawi mekeniatu lay mabrariya kefelek tag argeh teyekegn) 2. Stretching ena qumet yichemerallu mibalut ye sport aynet bemulu qumet aychemerum GEN! Streaching temporarily (gizeyawi qumet) ke 1 eske 2 cm yalbelete qumet lichemer yichelal By the way qumetk tewat tewat (ke enkelf bohala) hule ke 1 eske 2 cm yichemeral mata lay wede botaw yimelesal. Ke streaching ga temesasay new Bihonm endmek ke 18 betach kehone manignawun ye sport aynet le melaw sewunetek ena axentochek (bones) tena ena tenekare teru selehone betezewawari kumetek lay positive yehone effect linorew yichelal! Edmek ke 18 betach kehone ke sportm yebelet amegagebeh betam wesagn new Be atekalay kumetehen likotateru michelu 4 wesagn negeroch allu 1. Gene Kumeteh mimetaw ke abateh ena ke enateh gene new 2. Enkelf (sleep) Ke 8 seatat belay metegnat allebeh 3. Amegageb 4. Tenah (Health) ke gize wede gize. Sportm eziw wesx new mikatetew Ihe betam sefi teyake selehone specific teyake kalleh tag (reply) argeh teyekegn