Selam endet nachu yenem tyake semonun kalut ga temesasay nw i'm a girl 20 ena betam underweight negn kilo 39 kumet 1 ke 52 ena it affects my everyday life be tenenetm lay tetseno alew ena mn madreg endemchl kawekachu please erdugn yhe ngr yegetemachu ena yhen arge telewetku mtlugn kalachu demo des ylegnal betam amesegnalew
Dec 03, 2021I feel you sis. I have been in a situation like this. What I did was started working out and eating. My food wasn't much different but I used to drink Beso shake mixed with peanut butter. I was able to gain 7kg in 3months. I think it would help.
Dec 04, 2021I swear start lifting weight ena in two month minamin if you also eat properly you will gain like at least 5 killo
Dec 04, 2021I was under wight for a long time and changed my diet and turned up 69 from 49 but i was short so it become an over Wight so i started working out and lost some now am fit.. you can txt me and i can send you my daily routine of diet and life style.
Dec 04, 2021I would really love that gn ur acc endet lagegn
Dec 05, 2021Limd kalew sew gar ...
Dec 04, 2021