Please Anyone who was wefram and now lost your weight, please i really need your recommendation on how to lose weight be maryam you don’t know how important it is. Like exercise mnamn saynorew effective yehone weight loss efelgalehu please help me out.
Nov 27, 2021Eat one meal aday and as much as possible stop eating any food which contains sugar also bread,pasta,rice, potatoes,...and drink at least 2 litre of water.I lost 4kg within 15 days by doing this stuffs.fighting💪💪
Nov 28, 2021Tewat tewat lomi wha ena buna kelakleh teta ena demo muz ena apple mashtet wfret lemekenes yredal😉😊
Nov 28, 2021No pain No gain mare just start working out
Nov 28, 2021if you really want to lose the weight and if you don't have any medical reason to not work out then you need to do the work and push yourself. start a routine eat clean don't starve ur self it is not that effective search the reasons online and google is your friend just don't trust everything you read. TAKE IT ONE STEP AT A TIME.
Nov 28, 2021Leslasa fanta coca cola ...esun akum ena erat belteh tolo ategna ,exercise yematsera kehone biyans walk adrg yemtchlewn yahl ,water yechalkewn yahl teta ,cheguara kelelebih lemon,ginger kewha gar teta ,bunam saybeza bititeta harif nw
Nov 28, 2021😂😂 if u want it this bad why dont u start Wokin out😳... t idea was to look good till i realize what it felt like to be strong
Nov 28, 2021Don't eat for a week, efficient and effective
Nov 28, 2021