Selam guys , yehone neger leteykachu neber, i am Male 21 ena I am betam under weight 40kg mnamn negn ena tnsh mewefer felga new its affecting ma confidence ena protein shake mnamn weym lela neger kale suggest endtadergugn new , there brand,size n type kalew esunm,price,yemagegnbet bota (A.A. west ), fake n orginal kalew ....., tnx!!
Nov 26, 2021Weight gain ለማድረግ ከ protein shake በተቸጨማሪ ስፖርት ወጥረህ መስራት አለብህ እና እቤት ውስጥ በቀላሉ ስለሚዘጋጅ Protein shake አንድ video አይቼ ነበር: * 1/4 ወተት * 1 ሙዝ * አንድ ማንኪያ የለውዝ ቅቤ እነዚህን አንድ ላይ እንደ juice አዘጋጅተህ ከስፖርት ጋር መጠቀም ትችላለህ:: እኔ ሞክሬው ለውጥ አይቻለሁ:: good luck!
Nov 26, 2021By far the most true answer👍👍👍. The banana can be replaced with 🥑 avocado or you can mix it with banana 🍌 however you like. Take this mix after your workout or dialy depnding on your budget or economy. This is a weight gain supplement only few people know of💪🏾
Nov 27, 2021Semos mibal kinin ale ke dredawa mimeta mnm side effect ylwm mgb bcha bedemb yasbelahal keza 1 wer bcha tlewetaleh
Nov 26, 2021U need jesus bruh😭 stop beating ur meat and start eating a meat😂
Nov 26, 2021yebase ene 21 negn 51 negn biye salekakis ante 40 alkegn mn teshalen tadya 😁
Nov 26, 2021And I am 19 and Now I am 76 KG owww God mndnew mtasemagn🤭 Any ways bro bzu atasb protein vitamin, carbohydrates,fat yalebachewn temetatagn mgboch temegeb keza sport sra💪 U will see sth
Nov 27, 2021@start_hw semos mibal medanit shetalew milew achberbari new. Endatgezut. Yemecheresha leba new. Demo ye jemo lij new. Yefara fara malet new. Endatishewedu😂
Nov 27, 2021idk much about the protein shakes but you should eat food according to your blood type, and do sports.. mainly lifting weights programmed to gain muscle, i tried that a few years back and got a good result in a month,
Nov 26, 2021Dude, all u have got to do is to make a calorie surplus. You just need to eat more and more. Ketechale 6 times a day mnamn... demo high calorie yalachew mgboch
Nov 29, 2021Bro the best is working out so start gym and eat well. research on the internet u can find plenty of combinations that would work.
Nov 27, 2021Everything u need, @HenosT
Nov 26, 2021@start_hw contact me i hv semos
Nov 26, 2021I hv contact me
Nov 26, 2021