I am trying to lose weight and weirdly i am losing it everywhere except for my belly fat. i know spot reduction is not possible but I was wondering if any of you encounters such situation. And if yes, what did you do to lose the belly fat?
Nov 23, 2021High knee running works for me, min to 30 sec
Nov 23, 2021I agree. Spot reduction is hard, but eome exercise are just a little bit effective High knee is one of them. Planck, and situp(crunches) and leg raises could ro the job. Along with intermittent fasting, u'll see a flat tummy in no time. Not only that, bit those abs will also pop
Nov 25, 2021I've heard that the belly was the most stubborn part. So keep on doing what you've been doing, you'll see results. It'll just take a bit longer
Nov 24, 2021Just drink apple cider with water daily. In 3 weeks u'll be fine as hell😍
Nov 23, 2021Plank is the best👏
Nov 23, 2021Thank you
Nov 23, 2021ቦርጭህ ላይ ፌስታል ጠምጥመህ ከ2-4 km ሩጥና አመስግነኝ! ሚጠመጠመው ፌስታል ደግሞ ያ የ እስክንድር ብጫው ፌስታል አይደለም...በሜትር ሚሸጥ ሌላ አለ!
Nov 24, 2021Run,run,,,,, Then situp bedenb mesrat...,,,then be achir gize it will be fine,,,do it every day,,,specially sit up is the best cure
Nov 23, 2021Thank you🙇♀️🙇♀️
Nov 23, 2021How are you losing it eski tell me
Nov 23, 2021Intermittent fasting and drinking lots of water within the fasting hours and walking.
Nov 23, 2021