Sewoch Gym Lijamr naberna Addis naghe enazine tyake mlsulghe gabtachu mtaku. 1) sthedu yzachut mthedu ekawoch 2) tewat naw mthedut wayes ka seat 3) siliper naw wayes shfen ya sport chama abzaghaw mizwtrew. 4) ya abelalachu zede ena mgb aynetoch after workout? 5) la mn yahl seat tsralachu its urgent THANKS ✌️
Nov 20, 2021Hilum ngr endanunuareh ena felagoteh yeleyayale lemesale kebedet lemechemer ena lemekenes metetekemw ngr yeteleyaye nw lek endezih amegagebehm(yemetagegnew ye protien meten) yemeserabet gym bet quality
Nov 21, 20211: t-shirt, shoes, phone & water 2:The time don't matter. It depends on your daily schedule 3: Slipers are not recommended 4: Make sure you eat foods that has protein & carbs 5: 45 min.-1hr
Nov 21, 2021Thanks Bro 👏
Nov 21, 2021