Eggs

First for all dont depend on the protien shake as a basic source of nutrition, But instead drink the shake as soon as you finish workout then eat your casual meal. The best foods for bodybuilding are Bread( on every meal bread consume arg), rice, avocado,banana, oats, peanut butter( if you it doesmt cause acne) and drink lots of water. Basically EAT AS MUCH AS YOU CAN. And include variety of foods in hour meal.

The key is to eat foods with high calories you've gotta take at least 2 times the calories you've burned... While you workout you're killing your muscle cells... The food you consume is what it brings the cells back to life

My advice is dont concentrate on the protein shake Most ppl think that's the key to have ripped arms or smthn gn it's not mostly it's about your meals U got to eat accordingly to your weight Try to consume 2x or 2.5x(if possible) gram of protein per your kg I know it's hard to get this much protein from eggs or meat mnamn in our society because of this economical things but Thier are a lot of cheap foods around which can replace that Like if ur meal consists 2 tasty soyas 3 eggs per day that means 38x2 + 6x3= 82grams of proteins And u only got to invest 35 birr for that And most of our traditional foods carb consist slemyaregu carb asasabi aymeslegnm Dont waste too much money on those craps(protein shake things unless u got enough money for both ur meals n the shakes)

@Habeshafitnes