Hi guys help me out i want to lose 20 kg in 30 days if possible earlier than 30 days can you give me advice i need it pls help me out i tried exercise for 1 month i didnt lose any any thing my BMI become 28 help me pls 😔😔😔 Thanks in advance
Jun 07, 2020Intermittent fasting really helps. Ive lost 20 kgs. Look it up
Jun 07, 2020Losing 20kgs in 30 days would be very unhealthy losing 5 kgs in a month would be fine depending on your weight. Slow and sustainable loss is preferable and if you want to drop your username i can talk to you more about this.
Jun 07, 2020The first thing you should know is that BMI is not the proper measuring of health. You could have a BMI of 33 and be normal and healthy. The one that matters is your body fat percentage. The other thing is you have asked something that is possibly impossible. Losing that much weight in a month is possible but being healthy after that is impossible. So have a gradual lose. That's better for you. The people above said what's good so there is nothing I would add. Hope you get the body you desire. Bye!
Jun 07, 2020Look up omad diet
Jun 07, 2020Try the water challenge
Jun 07, 2020What is it ? Is it app?
Jun 07, 2020Try keto diet and intermittent fasting the combo is really great
Jun 07, 2020I'm a dietitian in Addis and believe me going to the gym works more for mental health more than it does for physical if your not obese so my advice for you will be try intermittent fasting it's a great way to lose weight and its healthy, but make sure that you are ready to take serious responsiblities while setting this goal for yourself while fasting. Otherwise the method wont work and it might make crace even more food.
Oct 03, 2020Stop being weak and feeling sad for your self. To start with you won't lose 20kg in 30 days pls u can barely lose a few.....that's not how life works that's not how the world works. U got to decide to lose it and keep it of so take a yr and make real progress to what u want none of this quick fixes. That's how u got to this place.
Jun 08, 2020U cant and u shouldnt...betam health complication yametal eko tolo weight mekenes...cos u cant lose this much weight in.a short period of time naturally...lemn yehen yahl endaschekolek/lesh idk gn u should try to lose it gradually...with diet and exercise
Jun 07, 2020catch some disease and thank me later 😂 was jk, excercise and take less dense calorie meals
Jun 07, 2020Just cut it off man... Thats the only way
Jun 07, 2020