hey guys..I have always been thin gin borch neberegn ....ena ahun I got so big (61 killo) ena everyone thinks I am pregnant ...balachihu tell me a method to lose weight ...ena arid gym kalem recommend argulign...thanks in advance
Nov 04, 2021I think hulum sew abelalishin astekakyi or sport seri neww milesh I think u already know the answer ........I think u R problem is building a habit so build a habit👍
Nov 04, 2021decrease ur carb and fiber intake and add more protein to ur daily meals and of course exercise HIIT u will change fast
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Nov 04, 2021Resistance exercise bilesh youtube video search argi ena siri yadekmal gin arif new
Nov 04, 2021Lomi bewha techi tewat tewat
Nov 04, 2021Hey I know it's off topic but how did you do it 🙏🙏 and pls don't tell me eat more cuz that's not working
Nov 04, 2021Amegagebe mastekakele newu keza esu layi exercise, believe me kezi befite kebedete keneshi selemawuke newu . . Borchesh michemere kehone degmo metayete ayikefame maybe ergezena🏃🏃🏃
Nov 04, 2021