Hey,Im a girl...My BMI is normal but i want to lose some belly fat as the same time gain muscle and toned up my body,,..any workout and dietry tips u know or from experience ?? P.s i workout 5x a week Thanks in advance🙏
May 31, 2020try 'Chloe things' workouts. her two weeks shred challenge is perfect for loosing ur belly fat n toning ur body. search her on YouTube.
Jun 02, 2020I do know her..but ive nvr tried the 2 weeks..but i will start it..ive seen a lot of before and after result but too good to be true😳..anyways thanks☺️
Jun 02, 2020Well, it would be better for you not to have muscles. If you do workout that keeps or maintains a shape of a model, that's enough for a girl, because women will get into so much body changes later in their life and especially after you gave birth and you raise children your muscles will wear out and your breasts won't have their strength they used to have. You will have lot of unwanted body(which looks like a leftover skin, you know what I'm saying). So, it is better for you not to have a muscle. But if you have a BMI that is in between 21 to 27 and you want to maintain that, you could do those simple looking but body transforming exercises. - Lunges - Pushups and sit ups (modified ones) - Plank exercise - Women's Burpees - Dig ups - Chin ups - vertical stretching - Last but not least, simple Yoga Your diet will not be a problem for these workouts. Ethiopian traditional foods are filled with more protein and iron. So you just gotta know the amount of the calorie in your bread and potato and other carbohydrate takings. Our body uses fat or protein after it has finished with it's carbohydrate so don't worry much about the calories you get from Ethiopian foods. For more briefing and talk, I will drop my username down there. Hope you will get the body you desire. Bye!
Jun 05, 2020And one last thing u say i should get more protein right...as fasting season is coming up do uk any food that i can get enough protein during that time?and as injera contain mostly carb(like 73%) should i cut off erat lay?
Jun 02, 2020Frankly you cant target fat lose on a specific area like ur belly...but you can actually gain muscle and lose fat from you're whole body if you do this..first dont relay on restricting youre daily calories too much instead focus on weight traning about 4 to 5 times a week and doing direct ab workouts every day...this will help you tone you're muscle and rev up your metabolism helping you lose fat a lot faster in all the right places instead of doing cardio...then second is your nutrition, you must stop eating those junk food and limit your carb intake to abt 40 % then make sue the bulk of your daily calories come from protin which will help you build those muscles while ypure losing fat. The last part is just staying consistent even if you dont see changes cause your body needs time and once its understands that ur not playing you'll start to look the part. Hope i helped
Jun 02, 2020First u have to change ur diet u have to stop eating fast carb foods,u don't have to eat high protein u have to eat moderate protein... u can eat whatever amount of healthy fat....about exercise if ur working bizu cardio u have to decrease it 1 day per week is enough.....work more on strength workout squat,dead lift and other basic strength workout.....if u want more information talk to me
Jun 02, 2020Your diet is the most important thing here Google some exercise to do I mean Full body exercises And sync it up with ur diet
Jun 02, 2020Yeah my biggest prob is my diet plus most of ethiopian food we dont know the calorie it become really challanging to follow my calorie intake..so any app uk that wld help me?
Jun 02, 2020try the origunal Insanity workouts You'll see Change in a month
Jun 02, 2020Is that some kind of cardio?im afraid if i do too much cardio i will not be able to gain muscle..and where can i get the workouts?
Jun 02, 2020checkout chloeting workouts you will see fast results https://youtu.be/XdMV3eOEaG4
Nov 06, 2020Eat 1 time in a day and run
Oct 09, 2020Eating 1x per day will lead me to starvation and muscle loss too that ain suitable after those all month i learned to eat high protein food n in little calorie deficit or maintanance +weight lift more n do some cardio will do just fine
Oct 09, 2020There is a book called 4 hours before. And contains aloot of information about gaining muscles, losing weight, which foods trigger muscle growth and much much more. Ena i was trying to do a slow carb process. I eat eggs for breakfast. misir(lentils), sosi soya (akuri ater, by far the best protein rich food in ethiopia substituting meat and chicken) for lunch and dinner ena enesun edegagemalew. Use this as your diet. Slightly workout. You will see the change in weeks. If you want the book i can give you
Jun 10, 2020Dude this is so awesome where can i download it or if u can please drop it here🙏...n am addicted to workout i dnt think i can workout slightly 😂 but i want to lose some fat as the same time gain muscle so i think excerisce wl help me achieve..
Jun 12, 2020Hmu I can send you some stuffs that could help
Jun 04, 2020