the above answers has said it so i dont want to be redundant but to add a different thing, religious cure is much more effective than the ones mentioned above, you may not have to even go on a daily basis or actively participate in every thing there is, that is also a good thing to do but going there and merely sitting down and giving yourself a self reflection time by itself is much much helpful than you can imagine. Even the silence gives you inner peace, try it... By: Duckye 👩 🎖 51 rep a few seconds ago