Be dertesh metgnat muk weha marge ena sewntesh endaykezkezsh lebabesh metgnat I didnt try it gn some say banana helps too

If your cycle is between 21 and 35 days and you are not using more than 6 pads or it is not staying greater than 8 days Or you don't have diarrhea / constipation associated with it... pain is physiologic and you can try to lessen that with NSAID like (ibuprofen 400mg)...or if u are adult enough use contraceptive pills (side effect not pronounced, they also protect from some form of cancers). ... So early periods are painful, it'll alleviate in time don't worry much and take care of yourself young lady!! Dr.stranger👨‍💼

Put some heat on ur abdominal area might help U can bottle up some hot water and keep it there for a while

Simple non chemical medicines that worked for me, eat more iron during ur period, eat banana often during ur period, eat pure chocolate like NIB chocolate during ur period, exercise bedembe a week before ur period if ur lazy tho just jump rope I hope this will help try it ymr

This may be unconventional but crying helps too. Im talking from experience

There are some yoga positions that might help, google them. And if that doesn't work, take painkillers

Setewelji yeteweshal atasebi sis abzagochu yechenekalu ena mibes kehone tayew gn doctors milut the same thing like i said

BTW if it is more pronounced than anybody else's . It may be a condition called endometriosis.

Dm me @patience_gone I can help you out

Fuckin helps

I can make it stop for 9 months!