Sleep with no close naked it helps

ቀን ቀን ራስህን by sport or በስራ አድክም ከዛ አደለም ማሰብ የት እንደተኛህ ሁሏ አታቀውም😁

ዝም ብለህ ደብተርህን አውጥተህ አጥና ከዛ ደብተርህን ስታይ እንቅልፍ ይዞህ ድፍት 🤧 ያው ደብተር የማይወድ አእምሮ ካለህ ብዬ ነው 😳

Be sra sewunetkin adakmew,sport sra keza....ለሽ

k 100 or k 1000 wedehuala kuter aymeroh wedehuala mekuteren selalemede ydekemew ena enkelf ywesdehal,and do simple exercise before u sleep

ለስለስ ያለ instrumental Classical አውርደህ ስማ ወዲያው ይወድሀል

The best solution is for about 1 week just torture yourself by trying to sleep early. Turn all lights off close your eyes. No matter how long it takes just try to sleep. And avoid phone when u go to bed. The after a week or so it will be a habit. It worked for me. But after sometime i am back to where i was 😁 coz i dont wanna sleep anymore

Swneteh metegnat kalfelege lalemetegnat betmokers yemisaka aymeslhm..or demo hasabehen asbeh chers lemetegnat atetagel