Use sasi shaper .... Ena beken wst bzu walk argi

Smonun enem mekenesha blwgn eymokerku nw nescafe gezteah be shay brchko 1 yeshorba mankiya bunawn ena gmash lomi kza muk wha adrgesh be bado weha metetat gn cheguarashn endaynekaw kemetetatesh befit 1 ቴምር beyibet

ሁሌም ዋኝበት ሆረር ፊልም እይ ከቻልሽ ላጤ ሁኝ በአንድ ወር ውስጥ ነው ሰውነትሽ እርግፍ የሚለው ስጋ ባዳ ነው እስክትይ ድረስ

U are seeking for the easy way out I see ...eski try water fasting with omad malet letewesene ken migib be ken ande bcha eyebelah/sh keza wuha metetat keza go out for a 30 minute or one hour walk if ur lazy to work out yhe effective ymeslegnal gn ye migib etretu lela chigir lyameta endemichl ewek/ki

And mankiya mar and mankiya buna ena and mankiya lomi les bale weha tewattewat bebado hodesh xeci ceguarashen mineka kehone lomiwen qenshina mokriw doctroch hulu mimkrut medanit new satselchi mokriw

Hmm ene lngrh/sh # Skuar ena chew almtkem. # bken 2 gze bcha mblat malet erat almblat. #dnch.biscuit.ye nech duket malet kdabo bet ymigzawn almblat # swimming ohh that's the best one to lose your weight with a short period of time Those are effective ones

Mejemeriya diet nw amegageb mastekakel ena sport nw ketlo gn sport keselechesh walk lemadreg mokri ye egr guzo betam harif nw lomi kalchalsh demo muk wha bchawn metetat

Yale sport enkuan wifret mekenes kebad nw ...so ymr wifret mekenes kefelk sport bedenb sira,demo eskitilemdew nw enji Ande kejemrk aykebdihim....ena rucha ale,lelochim exercise'och alu ,diet'hnm astekakil Arif lewt tametaleh.